Sleep

Sleep

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I feel rested and fit in the morning
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I can sleep well in and through the night
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I have dream memories regularly after waking up
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I sleep on average more than seven hours per night
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Nutrition & Digestion

Nutrition & Digestion

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I know what antinutrients are and try to eat them as rarely as possible
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I eat at least 70 grams of organic protein every day ⓘ
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I eat mainly organic food
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I have no problems with my digestion ⓘ
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Environmental factors

Environmental factors

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I take care to reduce my exposure to environmental pollutants ⓘ
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There are no electronic devices in my bedroom at night... ⓘ
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I have no root-filled teeth and/or metal fillings in my mouth
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I filter my tap water or drink mainly mineral water from glass bottles
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Stress Resistance

Stress Resistance

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I can handle stressful situations well
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I can pursue my interests and hobbies on a daily basis
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I feel fit and well able to work under pressure
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I can switch off well after stressful situations
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Sport & Exercise

Sport & Exercise

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I regularly do sports that I enjoy
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I move daily for more than 30 minutes ⓘ
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I regularly do more vigorous or dynamic sports ⓘ
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I regularly do stretching exercises or yoga
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